Cranberry smoothie
Here is antoher easy, fast and really nutritious smoothie. Packed to the brim with vitamins and anti oxidants to keep our immune system up now that the season of the common colds is about to hit us here in the Northern Hemisphere. I glass; 2 oranges 1 dl frozen raspberries 0,5 dl frozen cranberries Squeeze the juice out of the oranges and mix it with the frozen berries. If you would like some extra fibre, then add the orange pulp to the mix as well. Plus, to aid the uptake of the anti oxidants , of whom quite a few are fat soluble, you can eat a handful of mixed nuts or seeds with the shake or add a bit of flaxseed oil to the shake before you mix it. If you just got back from a heavy workout, of course you can add some protein powder to the mix as well. Enjoy!