All posts tagged: detox

Chia Pudding – yummy, fast… and of course healthy ;-)

I have to admit that the first time I had a go at making the now oh-so-trendy Chia Pudding for the first time, the result was the same as that initial sip of shampoo you get down your throat as a kid when you don´t listen to your mum asking you to keep your eyes and mouth closed as she is washing your hair (aged 3 or so 😉 🙂 ). Totally not yum, or anything close to it. So I stayed off making any of these the-worlds-easiest-and-fastest-plus-superhealthy breakfasts for almost a year, savouring the tasty one´s I could get in cafés in Östersund, Göteborg, Köbenhavn, Haarlem, Heemstede, Amsterdam… Then a few weeks ago this recipe landed in our shopping cart – can´t remember if it was from Dekamarkt or AH, but anyway – it´s totally yum! Not a hint of shampoo taste, just total bliss. If you´d like to try it, here it is; Ingredients; 1 can full fat coconut milk 40 gr chia seeds 2 tbspns honey or maple syrup 1 tspn vanilla …

Super healthy, yummy crackers in no time

Being allergic to gluten means it is not that easy to just grab something when it´s snack time. Which might feel sligth annoying at times , yet is is a true blessing for your health as you get in to using more and more pure foods – cooking and creating from scratch. I found the base of this recipe in one of those free magazines you get at your supermarket, some months ago. As usual I did not have all the ingredients in the house as I got to test this recipe yesterday , but I did have quite some things I could supplement with. Imagine my surprise when these were not just super easy and mega fast to make, but actually tasted divine :-). Go ahead and try for yourself! Ingredients; 150 grams almond flour 70 grams seeds – I used a mix of flaxseed, pumpkinseed and sunflower seeds this time 1,5 tbspn olive oil 1 sligtly whisked egg 2 tspns of dried herbs Heat your oven to 180 degrees C. Mix all the …

Detox your mind

Detox is a word which has become almost as common as the word “Iphone” in our every day lingo. Even though we might not know all the exact down-to-the-nano-particle-of-certain-molecules-or-cells-details-and-functions of neither the word “Detox” nor the word “Iphone” , we are all aware that both words are necessary for our survival ( 😉 ). Or at least we know that one is – the other we most likely feel like it would be pretty difficult to survive without. Well aware of the fact that Detoxification is the process in our bodies which rids our system of toxins we have become more and more picky about what we put in our mouths, on our skin, the quality of the air which we breathe in and more. But what about the things we let in to our minds through the gateways of our senses? And what about the stuff that comes out of our mouths as we speak? Is the music you are playing, the books, magazines and blogs you are reading, the movies you are watching, …

Banana & Carrot Muffins

I know, I know – it has been ages since my last post…. But that does not mean the inspiration was gone, it was just life that kind of “took over”. Now with spring and long days, evenings and even nights as the sun now sets around 23.45 up here and is back up again around 04.00 there is plenty of energy and time to try new recipes. Yesterday evening I baked these gluten, dairy and sugar free muffins – filled to the brim with awesome anti oxidants like carotenoids, with potassium, fiber, heart healthy fats, vitamin D, healing spices, vital-for-bone-muscle-and-brain-vitamins-and-minerals, packed with vitamin A and protein. Aside from that long list of good reasons to try these, they were yummy! Only took 5 minutes to whip together and then 20 – 25 minutes in the oven – so, lack of time does not justify as a reason to not try! Ingredients; 3 finely grated carrots (medium size) 3 eggs 2 dl almond flour 2 tspns baking powder 0,5 tspn sea salt 1 tbspn cinnamon …

Quinotto

What? Spelling mistake? Quinoa what? Well, it is kind of like a risotto but with quinoa. For those of you new to quinoa it is a grain native of Central and South America, Low GI and containing a large portion of protein. Next to that I would of course not be featuring it here if it weren´t yummy as well as healthy :-). This is a really quick and easy recipe. Lunch, dinner, side dish for the BBQ or for the buffet, for the lunch box, for the picknick – very versatile as you can see. You can use any quinoa – white, red, black or a mix of them all. This recipe is for 4 people. Ingredients: 3 tbspns olive oil 1 small red onion 1 garlic clove 150 gr chickpeas 2,5 dl cooked quinoa 1 dl parmesan –  if you are lactose intolerant, use goat cheese Unless you already have, start with boling the quinoa according to the information on the  package so that you have your boiled quinoa mentioned in the list above …

Pumpkin Soup with ginger and leek

Yes it is January, and yes, Halloween is very far away. But, we still have pumpking lying around in the veggiebowl and it´s still good. So if you are in the same situation as us, don´t let it sit around much longer – try this easy, yummy, slightly spicy and of course very healthy soup! The reciepe is for 2 people. Ingredients 1 small pumpkin 2 cloves of fresh garlic, finely chopped a piece of fresh ginger, about thumbsize soy or oat milk or cream vegetable bouillon salt ´n pepper honey 1 thin leek, sliced in tiny little rings Here we go; Clean the pumpkin, slice it in half and remove the seeds. Cut the pumpkin in slices, peeling it as well if you´d like (it´s not necessary if you have given it a good scrub). Then you take the slices and cut these into small pieces. Peel and grate the ginger. Put the pumpkin, the ginger, the finely chopped garlic, bouillon and a pinch of salt in the pan. Add the soy or oat …

Green beans marinated in tahini

This recipe is surprisingly yummy I must say. When I first came across it I thought ;” how can something so easy to cook really be good? “ Well, less than 10 minutes later I had to laugh out loud at myself as it was yummylicious! Hubby and I had this side dish with grilled tuna the first time, and today I had it with marinated spicy tofu from the supermarket. You can have it with any of your favorite protein , and it is a great dish for on buffets as well as it is just as yummy cold as slightly warm. Aside from being totally delish, green beans are filled with fibre, folate, Vitamin K as well as carotenoids – giving us endurance, loads of anti oxidants and a well working intestinal flora, and who doesn´t want to feel great, have luminous skin and enough number 2´s daily!?! Tahini, next to the olive oil in this recipe, supplies us with heart healthy fats and is filling as well. Add the garlic to that …

Stir fried pear and aubergine – a great side dish

This is something I never would have thought about trying to mix myself, so when I saw this recipe in one of the monthly AH Allerhande magazines I was intrigued and had to try it. Yummy it was, so hereby I of course have to share it with you all! And yes, it also had to meet the criteria of healthy for me to share it – so , don´t worry, get cooking! The recipe is originally for 4 persons as a side dish. Ingredients: 2 tbspns sesame seeds 1 aubergine 4 tbspns olive oil 0,5 tspn cinnamon 1 tspn cuminseed, pulverized 2 conference pears 1 lemon, brushed clean 1) start with roasting the seasame seeds in a dry frying pan on medium heat. Let them sit to cool off on a plate. 2)Cut the aubergine in approximately 1 cm small cubes. Heat the oil in a wok and stir fry the aubergine together with the cinnamon and the cumin seeds for about 6 minutes. 3) Cut the pears in quarters, remove the seeds and …

Spicy Pumpkin soup

OK, Halloween is long gone and I don´t know about you but I still have loads of pumpkins sitting around the house to be savoured. Here is one of my favourite pumpkin soup recipes: 4 portions Cooking and preparation time: 30 minutes Ingredients; 1 pumpkin, cut in pieces 1 chili pepper or 1 tbspn of sambal oelek 3 tbspn olive oil, rapeseed oil, coconut oil or any other favourite cooking oil of your own choice 2 garlic cloves, finely sliced 2 onions, cut in pieces 2 tspns curry powder 8 dl bouillion – I prefer vegetable bouillon, other people chicken 1 cup of creme fraiche, or if you are lactose intolerant use goat quark, soy cream or oat cream If you haven´t already, you start with cleaning and peeling the pumpkin. I find it easiest to do that with a potatoe peeler, but I am open to any other tips out there which anybody would like to share as I am anything but a “kitchen queen” :-). Get rid of the seeds and the thready …

Grilled and marinated veggies

Here´s another one of my favorite side dishes. While great for on the BBQ, you can also use your indoor grill if you have one or the oven grill. This recipe does have a few extra steps, which makes it easier to use the BBQ or the indoor grill but with patience of course the oven grill is fine too! For the vegans and vegetarians among us, just leave the sardines out. You can make plenty of this dish and keep it in the fridge to serve with any type of protein you are cooking for lunch, dinner or bring it on that picnic, boat ride, cross country skiing outing, ballon ride, day on the beach, hike up to the top of the mountain, you name it…. This recipe is for 4 portions. Ingredients: 1 aubergine 1 squash 1 red capsicum 1 yellow capsicum 2 red onions 1 dl calamata olives 2 tbsnps capers 1 tin of sardines Ingredients for the dressing: 2 tbspns fresh basil, chopped 1 tbspn fresh thyme, chopped 0,5 dl balsamic …