All posts tagged: anti inflammatory food

Banana & Carrot Muffins

I know, I know – it has been ages since my last post…. But that does not mean the inspiration was gone, it was just life that kind of “took over”. Now with spring and long days, evenings and even nights as the sun now sets around 23.45 up here and is back up again around 04.00 there is plenty of energy and time to try new recipes. Yesterday evening I baked these gluten, dairy and sugar free muffins – filled to the brim with awesome anti oxidants like carotenoids, with potassium, fiber, heart healthy fats, vitamin D, healing spices, vital-for-bone-muscle-and-brain-vitamins-and-minerals, packed with vitamin A and protein. Aside from that long list of good reasons to try these, they were yummy! Only took 5 minutes to whip together and then 20 – 25 minutes in the oven – so, lack of time does not justify as a reason to not try! Ingredients; 3 finely grated carrots (medium size) 3 eggs 2 dl almond flour 2 tspns baking powder 0,5 tspn sea salt 1 tbspn cinnamon …

Winter

Frozen Water. Winter. That is what frozen water often represents to us. We see the crystal-covered, uneven surface of the ice taking shape as the temperatures drop and the mix of cold air and sparkling sunshine are working its magic. While the surface might be frozen, underneath it the water still flows, the fish are still swimming, the rocks on the bottom are still being shaped by the underwater currents. There is a stillness. A stillness which, when we sit down to listen to it, tells us to slow down, to embrace the darkness which comes in a little earlier every day, to light our candles and allow our attention to turn inwards. There is a yearning for warming, nurturing and nourishing foods. Foods which represents the holidays and festivities already present in our calendars this very season; pumpkin, squash, (sweet) potatoes, leafy greens such as kale and green cabbage, mushrooms, apples, pears… While I lived in The Netherlands I fell in love with one of the staple national foods available there at this time …

Tunasalad, with kidneybeans

If you are in a hurry, or just not up for cooking a lot, you are hungry, you want something tasty, healthy and you still want to make sure you either don´t ruin that workout you just had or have just exhausted yourself in front of your agenda planning all the workouts in for the coming weeks and months – here´s a quick, easy, yummy and “making sure you get all the good fats, healthy proteins, great antioxidants, fibre, minerals, vitamins you need” meal. Great for lunch and/or dinner! Even fits great for a lunchbox, or an evening on the boardwalk with your feet dangling over the water while you watch the seagulls doing their dance. Recipe for 1 person: Ingredients: 1 stalk of celery, including the leaves 1 dl sugar snaps 0,5 yellow or red capsicum 1 can of tuna in oil/brine 1 dl red kidney beans, cooked or canned 1 boiled egg 0,5 avocado Fresh basil A few pfefferoni´s 1 tbspn balsamic vinegar 2 tbspn olive oil A pinch of sea salt A …

Green beans marinated in tahini

This recipe is surprisingly yummy I must say. When I first came across it I thought ;” how can something so easy to cook really be good? “ Well, less than 10 minutes later I had to laugh out loud at myself as it was yummylicious! Hubby and I had this side dish with grilled tuna the first time, and today I had it with marinated spicy tofu from the supermarket. You can have it with any of your favorite protein , and it is a great dish for on buffets as well as it is just as yummy cold as slightly warm. Aside from being totally delish, green beans are filled with fibre, folate, Vitamin K as well as carotenoids – giving us endurance, loads of anti oxidants and a well working intestinal flora, and who doesn´t want to feel great, have luminous skin and enough number 2´s daily!?! Tahini, next to the olive oil in this recipe, supplies us with heart healthy fats and is filling as well. Add the garlic to that …

Grilled and marinated veggies

Here´s another one of my favorite side dishes. While great for on the BBQ, you can also use your indoor grill if you have one or the oven grill. This recipe does have a few extra steps, which makes it easier to use the BBQ or the indoor grill but with patience of course the oven grill is fine too! For the vegans and vegetarians among us, just leave the sardines out. You can make plenty of this dish and keep it in the fridge to serve with any type of protein you are cooking for lunch, dinner or bring it on that picnic, boat ride, cross country skiing outing, ballon ride, day on the beach, hike up to the top of the mountain, you name it…. This recipe is for 4 portions. Ingredients: 1 aubergine 1 squash 1 red capsicum 1 yellow capsicum 2 red onions 1 dl calamata olives 2 tbsnps capers 1 tin of sardines Ingredients for the dressing: 2 tbspns fresh basil, chopped 1 tbspn fresh thyme, chopped 0,5 dl balsamic …

Gojji, strawberry and cherry salad

Really summery and extremely healthy salad to have as dessert or next to your BBQ even. 4 portions 400 gr fresh strawberries 150 gram fresh cherries 100 gram dried gojjiberries Slice the strawberries in quarters, half the cherries and get rid of the pits, put all together in a bowl with gojji berries and enjoy! A complete “bomb” of Vitamine C and anti oxidants!