News: Workshop Re energizing foods
After the success of the first two workshops under the flag of “Yummy, fun and healthy living”, which were titled “yummy, energizing & healthy snacks” and “easy, healthy lunches for all occasions and situations” , it is now time to enter the “spring clean” under the theme Re energizing foods. This time of the year we usually feel sluggish, tired, even worn out . Which is why in this workshop we will focus on cooking, tasting and learning loads about foods which removes that very sluggishness from our whole system – from the body, the brain and the mind. These are the same foods that will give you your energy back and re build your stamina so that you can greet that summer full of energy, and make sure that energy lasts into the rest of the year too. Plus, as usual in these workshops, you will get your own booklet with all the reciepes and all the nutritional knowledge collected during the workshop – and there is also the “goodie-bag”. And, did I forget …