Month: June 2016

Chia Pudding – yummy, fast… and of course healthy ;-)

I have to admit that the first time I had a go at making the now oh-so-trendy Chia Pudding for the first time, the result was the same as that initial sip of shampoo you get down your throat as a kid when you don´t listen to your mum asking you to keep your eyes and mouth closed as she is washing your hair (aged 3 or so 😉 🙂 ). Totally not yum, or anything close to it. So I stayed off making any of these the-worlds-easiest-and-fastest-plus-superhealthy breakfasts for almost a year, savouring the tasty one´s I could get in cafés in Östersund, Göteborg, Köbenhavn, Haarlem, Heemstede, Amsterdam… Then a few weeks ago this recipe landed in our shopping cart – can´t remember if it was from Dekamarkt or AH, but anyway – it´s totally yum! Not a hint of shampoo taste, just total bliss. If you´d like to try it, here it is; Ingredients; 1 can full fat coconut milk 40 gr chia seeds 2 tbspns honey or maple syrup 1 tspn vanilla …

Happy Food – Seminar in Haarlem 10/6

Welcome to the second seminar by Yummy, Fun And Healthy Living in our Sweet Life Series. This time we will dig in to Happy Food. What food actually makes us happy and why…? Do you want to discover why you crave specific food? What is behind the comfort food idea? Would you like to gain a better understanding of all these strange words like omega, serotonin, vitamins or tryptophan? And what are the foods that actually do make us Happy? Let Cecilia guide you and help you to understand the nutritional and physiological reasons behind our cravings and find the healthiest choices making you feel even happier! Stephanie will give you some practical cooking tips and recipes ideas to help you apply it in your daily cooking and living without stress. All this in a relaxed, cozy atmosphere with coffee, tea and snacks. The purpose of this is fun get together is to gather you people who´d like to take better care of your body, to live a healthier life, without dropping the fun and …