All posts filed under: Personal Training

News: New weekly Yoga lessons at Eva´z in Heemstede

Happy Autumn out there everyone! I am stoked to start teaching weekly lessons at Eva´z beautiful studio and space in Heemstede again from October 1st. There will be 2 new lessons commencing Friday this week; Friday´s 17.00 – 18.15, Dynamic Flow Yoga Wednesday´s 21.15 – 22.15, Restorative Yoga All levels are welcome! Adress; Eva’z Yoga & Pilates Herenweg 89, Heemstede Please, contact Eva to sign up for the lessons on either sms, What´s App or e-mail; 06-24201111 See you in Heemstede!

Jonas´post -squat smoothie

Pretty much on a daily basis I make smoothies from whatever I have at home, taking care to use enough proteins and heart healthy fats in the form of nuts, seeds, flaxseed oil, avocado as well as healthy carbohydrates in the form of berries, fruit and for the green smoothies also veggies. To most of them I also add some “superfood powders” like chlorella, spirulina, acai, maca, rosehip and/ or some cacao nibs. Plus some protein powder sourced from either rice, soy, pea or hemp. And to be honest most of my mixes look and taste like crap. But like with everything in life, if you don´t practice and keep trying things out you´ll never get there or even anywhere . So, to my surprise, there was one which was actually good a few days ago! There is nothing in the whole world that can make me miss my weekly Trojan Workout sessions I follow at Trainingscentrum Helena in Haarlem, and I knew I had a crazy busy day ahead of me where I first …