Breakfast, Dinner, Gluten free, Lactose free, Low budget healthy cooking, Lunch, Nutrition, Recipies

Quick, yummy and easy lunch or dinner omelette


Here is a really fast, easy, yummy and healthy omelette – one of my fav fast lunches even though I guess it is orignially more of a dinner dish.
Being Swedish I love having cooked lunches and just can´t handle or enjoy the fast and cold lunches that are always eaten here in The Netherlands (sandwich country when it comes to lunch 🙂 ). This omelette does not take a lot longer that what it takes to create one of the sandwiches the Dutch loves and it is so much more nutritious and filling.
I hope you enjoy it , whether for breakfast, lunch or dinner or all of the above :-)!

The recipe is for 2 portions.

– 4 eggs
– 2 egg whites
– 1 yellow onion
– ½ zucchini / courgette
– 1 red capsicum
– 150 g champions
– 1 teaspoon oil
– 2 tomatoes
– 40 g cheese 10 % fat, if you are lactose intolerant you can use goat cheese
– 2 dl boiled or canned kidney beans
– Rocket lettuce

Gently whisk the eggs.

Chop onion, zucchini and capsicum. Slice the mushrooms.

Fry the onion, zucchini and champions on medium heat. Add the chopped capsicum and tomatoes towards the end.

Add the eggs. Leave until solid.

Grate the cheese and sprinkle it on the omelette. Add the beans and finally the rocket lettuce.

And, of course, enjoy :-)!